Having just celebrated Lammas, the festival of the harvest. My harvest of digital media, eggs, mangoes, pine cones, grapes and vegetables may look very different to the harvests of old Celtic times but the ritual and intent are timeless. Lammas recognizes the first harvest, originally, the first wheat harvest.Traditionally, wheat would be ground and baked … Continue reading What are you celebrating?
Meditation decreases gray matter and pain. How meditation and mindfulness changes the brain.